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Recommended Daily Dosage

Age / Weight	Under 70kg	Above 70kg
< 45 years	2 capsules / 330 mg	3 capsules / 500 mg
45 - 60 years	3 capsules / 500 mg	4 capsules / 700 mg
60+ years	4 capsules / 700 mg	6 capsules / 1000 mg

Ideally taken in the morning before a meal

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